Oral hygiene is a crucial part of everyday life. Although it may seem like you’re being diligent about your oral health, there is still a risk for gum disease.
Gum disease is a slow creeper, meaning that it is usually painless and progresses slowly. When acquiring gum disease, you can expect consequences like: gum deterioration, bone deterioration, and eventual tooth loss. In conjunction with regular professional dental cleaning appointments, many of the preventative measures can be done at home.
Brush Your Teeth ConsistentlyFirstly, a great way to prevent gum disease is to brush your teeth consistently. The frequency of brushing, as well as how thoroughly you brush your teeth, plays a major factor in your oral health. You should be brushing your teeth at least twice a day. You should use fluoridated toothpaste, and be sure to brush your gums as well - but gently. In order to be thorough, you should brush your teeth for at least two to three minutes per session. By brushing your teeth thoroughly at least twice a day, you are removing the plaque on your teeth. Plaque build up is a main factor in acquiring gum disease, so keeping it at bay is a major step in preventative care.
Floss Your Teeth DailySecondly, flossing your teeth is an important step in preventing gum disease. As stated before, a large factor contributing to gum disease is plaque build up. Oftentimes, your toothbrush can’t get into the tight spaces that plaque may be building up in. With diligently flossing daily, you can access those hard to reach areas. For many people, flossing isn’t exactly the most fun aspect of oral hygiene. If you are one of those people, there are many different flosses on the market that can allow you to floss easier. Try floss picks, as they can be easy to hold and more convenient to use, making your flossing time quicker and more efficient. As a final post-flossing measure, be sure to use a mouth rinse to freshen the mouth and reduce plaque buildup.
A Mouth Rinse Can Really Help Prevent PlaqueWashing a mouth with a mouth rinse can help to kill leftover germs in your mouth, as well as clean the teeth and mouth more thoroughly. Utilize a mouthwash mentions killing bacteria and removing plaque, as this can really help to prevent gum disease and keep the mouth feeling fresh and healthy. You can use mouthwash at any point during the day, but it is most effective when used after you have brushed and flossed. By using a mouth rinse frequently, this can reduce plaque buildup up to 20%.
Eating a Healthy DietLastly, a major factor that can help to prevent gum disease is your diet. Contrary to popular belief, simply brushing, flossing, and using mouth rinse can’t fix all oral health problems. Although they are important, a healthy diet can greatly impact the health of your teeth. Eating a lot of starchy and sugary foods can increase plaque production. Likewise, consuming a lot of acidic foods or beverages can erode your enamel, breaking down the teeth. A healthy, well-rounded diet can provide the necessary nutrients to prevent gum disease and promote healthier oral hygiene.
These preventative measure can help to keep your mouth healthy. As you practice these steps to prevent gum disease, it is equally as important to schedule regular dental appointments in order to ensure the health of your overall mouth.